Hatha/Vinyasa Yoga class
Cultivate strength, flexibility, and mental focus in this accessible and therapeutic class. Learn to connect your awareness with breath and movement to find greater balance on and off the mat.
Lillie focuses on the health benefits of practice, self-care, and mindfulness, which embody the wisdom of Hatha yoga – the union of ha (sun) and tha (moon). All levels welcome.
Date: Saturday, August 4
Cost: By donation; all proceeds benefit the Institute for Sustainable Living, Art and Natural Design (ISLAND)